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drug free chiropractic treatment for low back pain in Carrollton, TX.

Chiropractor for Low Back Pain Treatment in Carrollton, TX 

Low back pain (LBP) refers to discomfort or pain that occurs in the lower part of the back, typically below the ribs and above the hips. It can range from mild, occasional discomfort to severe, disabling pain. Low back pain is one of the most common health complaints, affecting a significant portion of the population at some point in their lives. The lower back, or lumbar spine, consists of five vertebrae (L1 to L5) that support the upper body and allow for various movements. 

Causes of Low Back Pain:

1. Musculoskeletal Causes

  • Strains and Sprains: These are among the most common causes of low back pain. A strain involves overstretching or tearing of muscles or tendons, while a sprain involves injury to ligaments. These injuries often occur due to lifting something too heavy, improper movement, or sudden awkward motions.

  • Herniated or Bulging Discs: The intervertebral discs act as cushions between the vertebrae in the spine. A herniated disc happens when the soft inner core of a disc pushes through its outer shell, putting pressure on nearby nerves and causing pain, numbness, or weakness, often radiating down the leg (sciatica).

  • Degenerative Disc Disease: With aging, the intervertebral discs may lose water content and elasticity, leading to wear and tear. This can cause the discs to lose their cushioning ability, resulting in pain, stiffness, and limited mobility.

  • Muscle Imbalance or Weakness: Weak core muscles (abdominal, back, and pelvic muscles) can contribute to poor posture and increased strain on the lower back, leading to pain over time.

  • Spinal Stenosis: Narrowing of the spinal canal (the space around the spinal cord) can put pressure on the nerves, leading to pain, numbness, or weakness in the back, legs, or buttocks.

2. Injuries and Trauma

  • Accidents or Falls: Sudden impacts or injuries from accidents (e.g., car accidents, sports injuries, or falls) can lead to muscle strains, fractures, or damage to the spine, resulting in low back pain.

  • Overuse or Repetitive Stress: Activities that involve repetitive movements (e.g., lifting, bending, or twisting) can strain the back over time, leading to chronic pain.

3. Structural and Anatomical Issues

  • Scoliosis: A condition where the spine curves abnormally to the side, which can lead to muscle imbalances and discomfort in the lower back.

  • Spondylolisthesis: This occurs when one vertebra slips forward over the vertebra below it, which can cause lower back pain and nerve compression.

  • Fractures: Compression fractures (often due to osteoporosis) or other bone fractures in the spine can result in severe back pain.

Symptoms of Low Back Pain:

The symptoms of low back pain can vary depending on the underlying cause. They may include:

  • Localized pain: Pain directly in the lower back, which can be dull, sharp, or throbbing.

  • Radiating pain: Pain that extends into the hips, buttocks, or legs (e.g., sciatica). This is common in cases of a herniated disc or spinal stenosis.

  • Stiffness: Difficulty moving or bending the back due to tight muscles or inflammation.

  • Numbness or tingling: In some cases, nerve compression can cause numbness or tingling in the legs or feet.

  • Weakness: Muscle weakness or a feeling of "giving way" in the legs, which can be caused by nerve irritation or compression.

  • Difficulty standing or sitting for long periods: Prolonged sitting or standing may exacerbate the pain, leading to discomfort or a need to change positions frequently.

How can Chiropractic Care help with Low Back Pain?

At Elevation, we utilize a wide variety of techniques and treatments to improve symptoms related to low back pain. Depending on the underlying cause of the low back pain indicates how to treat the symptoms. It's not a one-size fits all situation because each diagnosis is treated different and each person may present with unique compensation patterns that amplify symptoms. We utilize different soft tissue treatments such as manual therapy, dry needling, IASTM, cupping and shockwave therapy. We also use spinal manipulation or adjusting to improve range of motion and mobility through the lumbar spine effectively. We usually teach rehabilitation and strengthening exercises for the low back and surrounding regions as well to help ease and reduce symptoms long-term. 

Try this Exercise for Low Back Pain

This modified version of a Pallof press is one of our favorite go-to exercises for back pain, hip pain, or even upper and lower extremity injuries. It helps to target rotational stability through the core, which is where a lot of us tend to struggle and lack strength. Having a properly functioning core system is crucial for injury prevention and injury recovery. This is typically where we start with this exercise and make modifications to make it more or less challenging depending on the person. We usually recommend starting with 3 sets of 8 reps with an 8-second hold a good starting point before progressing to a harder variation.

What are common symptoms of low back pain?

Symptoms of low back pain may include localized pain, muscle spasms, limited range of motion, and in some cases, pain that radiates into the buttocks or legs. Pain in the lower back region, which can be sharp, dull, or radiating, often accompanied by restricted mobility. Low back pain can radiate towards the front of the thigh, around the hips or even into the gluteal region and down the back of the leg towards the foot. 

How can a chiropractor help with low back pain?

Treatment for low back pain depends on the underlying cause and severity of the pain. It may include rest, physical therapy, pain medications, exercises, lifestyle changes, and in some cases, surgical intervention for severe conditions.

 

Chiropractic care, including spinal adjustments, soft tissue therapy, and rehabilitative exercises, can be effective in treating low back pain by addressing the root causes and restoring proper spinal function.

Common Causes of Low Back Pain

Low back pain can be caused by several conditions, most of which can be addressed at home or non-invasively by a chiropractor. A few of the causes include but are not limited to:

sports medicine chiropractor in Carrollton, TX.

TESTIMONIALS

Charles M.

I recently had severe lower back pain as a result of overuse and to be honest, probably a little ego at the gym.  It felt like a herniated disk.  I could not stand straight and I could not sleep for longer than an hour at a time.  I went to visit Dr. Konner and I cannot believe how quickly my pain was gone and I walked out of there with complete mobility.  This was my first time to try dry needling and it is a miracle process.  If you find yourself in any kind of lower back, or any pain, strain or pull of a muscle, I can not stress enough the relief you'll feel once you have just a single session with Dr. Konner.  I'm so happy with these results that I'm making my appointments to have him take a look at my lingering knee and shoulder issues and finally being pain free.

MEET THE DOCTOR

Dr. Konner Ackerman, DC, CCSP®, MS, ATC

Dr. Konner Ackerman is the owner of Elevation Spine and Sports Medicine. He previously won the 2021 Addison Reader’s Award for Favorite Chiropractor for his previous clinic. He is motivated to assist his patients with a sports medicine approach to chiropractic care for the spine and extremities. He utilizes his skills to help individuals of all ages and activity levels to decrease pain and improve daily activities that a patient may be struggling with. He believes in an evidence-informed, holistic and wellness approach to patient care. He begins with a detailed medical history and exam and follows up with explaining an individualized treatment program to help each patient improve. 

 

Dr. Konner Ackerman graduated from the University of Western States in Portland, Oregon with honors of Magna Cum Laude where he earned his Doctorate of Chiropractic, Master of Science in Sports Medicine and Bachelor of Science in Human Biology. He graduated from the University of Michigan with a Bachelor of Science in Kinesiology with a Major in Athletic Training. He was also a competitive gymnast of fifteen years, which included competing for the University of Michigan where he won two Big Ten Conference Team Championships and two NCAA Team Championships. 

 

He has experience covering PBA tournaments where he worked with national team members at the Olympic Training Center. He also has experience working with a variety of sports at the elite and collegiate level as well as both a chiropractor and athletic trainer. This includes football, lacrosse, soccer, gymnastics and softball. He is also a member of the National Athletic Training Association (NATA).

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